STAYING CALM UNDER PRESSURE HOW TO
Want to know how to stay calm under pressure? Clearly identify the issue or task that is causing you stress and formulate a step-by-step plan to accomplish that goal. This can help intellectualize the situation, calming unhelpful emotional responses and focusing the mind on problem-solving. Imagine your ultimate goal in solving a particular problem and then work out the steps involved in reaching that conclusion. Will it seem so terrible? Reframing can give you perspective and a cooler head. Or imagine how you will feel about this particular problem in a year’s time. Think of a person you admire and imagine seeing the problem from their point of view. Sometimes simply taking a few steps back from a problem can help. Once pin-pointed, the fear is usually lessened purely through understanding it more fully.
Stress can be vague but is usually prompted by a very specific fear. For example, a child who says they are afraid of the dark is often frightened of something more specific, such as an imagined monster under the bed, or not being able to see their parent. This can be quite an interesting exercise as it is often not what you immediately believe. Identify What Is Really Making You Feel Stressed Laughing can help relieve stress and promote feel-good hormones, even in the toughest situations. Don’t be insensitive to other people’s feelings but try seeing the funny side where possible. See The Funny SideĪ good sense of humor can go a long way during a crisis. Or even consider cutting them out completely. So keep your consumption of tea, coffee, chocolate, and energy drinks to a minimum. This is obvious but often over-looked – caffeine is a stimulant that can increase stress hormones. This helps to keep stress hormones at a lower level, thus allowing you to remain calm and keep a steady hand on the tiller as you sail through challenges. Remaining positive when challenges arise can help keep the mind logical, rather than allowing emotional thoughts to take control. Stay Positiveĭifficult circumstances can be seen as a tragedy or as an opportunity to learn and grow. Use them to cultivate an absorbed and controlled frame of mind that you can dip into whenever life gets too difficult and you need some calm and relaxation. Practice makes perfect, so aim to find activities and hobbies that you already find engrossing. Flow can be used in a positive way to focus and occupy the mind, distracting it from stressful thoughts. Most hobbies and pursuits including crosswords, gardening, reading, gaming, and even ironing and other household chores can involve the state of flow. Artists are often in a flow state whilst painting or sculpting, and many crafters experience it during sewing, knitting, crocheting, and other such tasks.
Many athletes attain this state when they are performing at their best. Very similar to mindfulness, the state of flow (or ‘being in the zone’) is simply being completely absorbed in a feeling of energized focus. Learn more about the benefits of meditation in this article.
Regular mindfulness and meditation practice will strengthen your concentration and will allow you to successfully remain calm when the world is going crazy around you. If your attention shifts, bring it gently back. Simply choose one thing in the present and maintain focus on only that one thing. Or concentrating on the clouds as they move in front of your eyes. It could be by maintaining your focus on your breath, feeling it flowing in and out of your nostrils. Mindfulness is simply the act of concentrating on the present moment. But how to stay calm under pressure? Here are 10 simple techniques that work: How To Stay Calm 1. But wouldn’t it be better to be able to stay calm, no matter the circumstances? Keeping a cool head under pressure can be one of the most valuable lessons we can learn.
Life throws us a curveball and suddenly we’re feeling, doing, and saying things that we would never normally even consider. We all feel stressed and out of control at times.
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